Acne Care - Treatment and Prevention with Vitamins
Thursday, June 4th, 2009 Subscribe To Our Feed
There are many known acne care treatments available for people suffering with acne. Treating acne with vitamin supplementation is a lesser-known treatment, but is one that is worth taking a look at.
The skin is the largest organ of the body and it’s vital for skin to function properly you must get plenty of good nutrients in the body. Deficiencies in certain vitamins can result in an imbalance that can lead to poor skin and conditions of the skin such as acne. Therefore, can taking more vitamins for healthy skin cure acne?
Vitamins A, B complex, C, E and the minerals zinc and Chromium are the most common vitamins and minerals that have been found to improve acne and promote healthy skin. You are more likely to see a difference in your skin if you are lacking in a particular nutrient and you supplement your diet with extra vitamins. However, is more of a good thing better for your skin and your health?
Let’s start with vitamin A which serves many functions and the lack of it can cause acne. Vitamin A maintains healthy tissue and eliminates free radicals as a powerful antioxidant in the body. What’s important for acne sufferers is that vitamin A helps reduce sebum production and as a result clear acne symptoms. Vitamin A in larger quantities such as 10,00 IU’s has been used by some patients as an effective acne treatment. Taking large quantities of this vitamin is not without risk and side effects. Therefore, mega dosing should only be done under the supervision of a medical professional. Pregnant women should avoid large doses of vitamin A because the health risks are too great.
B complex vitamins are important for reducing stress and healthy skin tone. Some people have taken large doses of pantothenic acid or vitamin B5 as a way to clear acne successfully. Vitamin B5 works by reducing sebum production and eliminating acne by controlling the oil in the skin. Similarly, taken in large quantities, vitamin B5 may not be good and can lead to many undesirable side effects, such as upset stomach, dry skin, diarrhea, headaches, and potential hair loss. Treatment using vitamin B5 should be monitored closely because taken in large amounts it can lead to other vitamin deficiencies that can be more dangerous to your health. To avoid negative side effects associated with vitamin B5 it is recommended to stick with a B-complex vitamin to guarantee you’re getting the right balance.
Antioxidants such as vitamins E and C promote healing, prevent infection and support the overall immune system. These vitamins are vital to healthy skin and taken in the right amounts will also work to heal acne and prevent future acne outbreaks.
Lastly, having healthy skin means taking in the right kind of minerals. Research has revealed that about 90% of people suffering from acne are lacking the mineral Chromium. Chromium helps maintain the balance of insulin. By maintaining insulin balance sugar levels do not spike and oil production in the skin is reduced thereby reducing the amount of acne. Zinc is also important because it reduces the amount of acne by maintaining the hormonal balance in the body.
It’s true that many people have reduced or even cured their acne by taking extra vitamins as a method for treating acne. However, before you take extra vitamins as an acne treatment there are things you should know and also be aware of that can make taking more than the recommended dosage of vitamins not only bad for your health it might even cause your acne to become worse in some cases. It should be generally safe to take a regular multi-vitamin or vitamin designed specifically for treating acne, but you should always do your research and discuss all possible options with a competent health practitioner before you get started.
Do you feel that taking a vitamin supplement designed to treat acne might be the right acne care treatment for you? Find out more about Acne Treatment Products and which acne treatment products work at TopAcneProducts.net.
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