5 Methods To Prevent Your Snoring
Thursday, January 21st, 2010 Subscribe To Our Feed
Snoring impacts more than just one person; someone who shares a bed with a constant snorer is in for a restless night. Moreover, some individuals snore so loudly and so often that it can literally keep an entire house awake! Whether you are the individual who snores or if you are the person in the bed trying to plug your ears, keep reading on for 5 ways to Prevent Snoring.
Lose Weight: While not everyone who snores is overweight, a good percentage of men and women are. Being overweight or obese can not only lead to a handful of other health problems, but it can be the main cause of your snoring. Excess weight increases the risk of snoring because it results in a narrowed airway. Losing weight will not only increase your overall health and wellness, but it will open your airways and lessen the risk of nightly snoring.
Stop Smoking: It has long been known and said that smoking can lead to a number of health and respiratory problems. However, it also leads to the congestion of the nose and the lungs. This congestion can be the cause of your nightly snoring. Saying you want to quit smoking is a lot easier said than done, start out small if you need to. By the time you are smoke free, you should have already seen a reduction in the frequency of your snoring. Pretty soon, you will be able to completely prevent snoring for good. Even if you aren’t a smoker, avoid second-hand smoke.
Change How You Sleep: Snoring is the result of an airway blockage. Often times this blockage is caused by muscles in your mouth or throat that relax too much. They not only block the airway at bit, but make a noise when clanking against the back of the throat. Changing the position of your sleep can reduce the risk of this. Most people see immediate relief by slightly elevating their head or by sleeping on their side (as opposed to the back).
Give Over-the-Counter Products a Try: Whether it be online or in your local retail stores, you will find a large selection of products designed to prevent snoring. Just a few of your choices include a snoring pillow, snoring spray, Snoring Mouthpieces, and nasal strips. While they do cost more, mouthpieces are a popular choice with some of the best results; they are constructed of plastic and adjust the jaw to prevent tongue or throat muscle blockage. Nasal strips are not only popular because they are safe and drug-free too, but because they are affordable.
Talk to Your Doctor: Despite the fact that you should be able to prevent snoring at home, you may be one of those people who take comfort in seeking professional advice from your primary care physician. If this your first step to stop snoring, he or she will go over different methods for you to try. If you have unsuccessfully tried different home-use techniques, surgery may be considered as a last resort.
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