Agoraphobia And Panic Symptoms During Group Talks
Tuesday, December 22nd, 2009 Subscribe To Our Feed
People suffering from anxiety disorders such as agoraphobia and social phobia experience Panic Symptoms that are caused by certain situations. Social anxiety is a condition where a person has extreme fears of social situations such as introducing themselves to a new class and even making a call to a stranger. Their fear of embarrassing themselves is so strong that they will try and avoid these situations at all costs.
People who have this disorder are likely to have a family member with the same disorder. Most doctors now recognize that social phobia is also a learned habit. Children who are very timid and shy are at a higher risk as are children who are abused or bullied. But even into adulthood, people are still at risk.
Another anxiety disorder that seems to be twice as prevalent in women is agoraphobia. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Busy places and environments where easy escape is not possible are often feared the most. Meetings, standing in a queue or elevator are common situations that spark fear.
This demonstrates the similarities of social anxiety and agoraphobia. It was once considered that panic attacks were only related to panic disorder; another anxiety disorder. However many studies have shown that people with agoraphobia do not necessarily have a history of panic disorder.
There is also a slight difference with panic attacks in those with panic disorder, in that they’re unpredictable. Agoraphobes usually experience Panic symptoms when they are confronted with their fear. When an attack occurs a sufferer might experience a number of symptoms including a tightness in the chest and throat, shaking and palpitations.
A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. In extreme cases people with agoraphobia stay at home for months at a time without stepping out. You can imagine how difficult life can be.
Daily routine is restricted and most sufferers feel alone and highly depressed. Relationships are extremely hard to make and there can seem like no hope for a career or family in the future. Studies have shown that depressive disorders develop much more easily in those with agoraphobia. In male sufferers, alcohol is often used to escape from panic symptoms and depression.
Although some anxiety disorders have only recently been discovered there is anxiety help available. Medication is available as well as therapies such as CBT and alternative therapies such as hypnosis. People who are overcoming with such disorders find lifestyle changes a great aid to overall recovery. Also self help techniques including EFT, visualization and relaxation techniques very helpful.
Some agoraphobes may avoid going to see a doctor for anxiety help because they simply can’t do it. This is a catch 22 problem that doesn’t have much of a solution. However, it’s important to seek professional anxiety help for proper diagnosis and effective treatment. Ask a family member to go with you for support.
Therapies are often designed to expose to your fears gradually. This in effect reconditions negative learnt behaviors. As well as therapy, some sufferers find support groups helpful. Speaking to other sufferers can be refreshing and help you deal with your problem. Alternatively there are forums and communities online for those who need support.
Tags: natural remedy for arthritis, natural remedy for depression, natural remedy for headache
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
