Do Anxiety and Panic Attack Self-Help Programs Work?

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Do Anxiety and Panic Attack Self-Help Programs Work?

Saturday, January 16th, 2010 Subscribe To Our Feed

The net is inundated with miracle anxiety self-help eBooks claiming to cure anxiety and panic attacks in a few weeks and with no medicine.

Those self-help books are popular among anxiety and panic attack sufferers because they offer several advantages. When a person does not know how to help him or herself, they can be a great source of info. These books are also helpful for people living in isolated areas, where no qualified doctors are available. And certain anxiety and panic attack sufferers have a preference to deal with their anxiety themselves with these self-help programs since they are embarrassed to consult a shrink.

From all these online treatments, two programs clearly surpass head and shoulders above all the rest: The Linden Method and Panic Away. Both programs are widely discussed in forums, Panic Away and Linden Method reviews.

Let us make a brief comparison of both programs.

Panic Away teaches you the famous “One Move Technique” and how to apply it in various scenarios such as when you are driving a car, taking a plane or train. . The intention of the “One Move Technique “is to break the cycle of panic attacks and to reduce your general anxiety level back to zero.

The Linden method revolves around the Amygdala. Scientists and Charles Linden, the author of the Linden method, claim that anxiety is triggered by a malfunctioning of this organ. This organ is located inside the brain and its primary function is to deal with and memorise emotional responses like anxiety. The Linden method consists in re-educating the Amygdala to its original behaviour and to put off future panic attack or anxiety symptoms.

You can, therefore, employ the Linden Method to deal with a wider range of anxiety disorders than Panic Away.

There is also a difference in support between the two programs.

Joe Barry, the creator of Panic Away, provides an unlimited one-to-one coaching via email.

With “The Linden Method” you obtain twelve months free limitless email and phone consultation 24-7. The support team comprises qualified psychologists and councillors.

In conclusion, Panic Away teaches you how to calm down your panic attack symptoms with the “One Move method”. The “Linden Method” is a more in depth program. You learn to retrain your Amygdala and can therefore, be used to deal with a larger range of anxiety related disorders. It is a steady process that works through continual practice and over time.

The two online anxiety self-help programs have been around for more than a few years and survived the critics of many antagonists in forums, Panic Away and Linden method reviews. The two self-help programs are valuable if you are ready to employ the methods they teach.

Further to the Panic Away and Linden method reviews you can find more natural anxiety cure programs at AntiAnxietyConsumerReport.com.

Tags: natural home remedy, natural remedy for anxiety, Traditional Chinese Medicine