Do You Have Acid Reflux Symptoms?

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Do You Have Acid Reflux Symptoms?

Saturday, April 3rd, 2010 Subscribe To Our Feed

Over sixty million American people experience from acid reflux symptoms and heartburn. Some of these acid reflux symptoms include a burning sensation in the esophagus, pain in the stomach, behind the breast bone, bloating, nausea, gas and sometimes shortness of breath.

These symptoms of acid reflux happen as soon as the hydrochloric acid in the stomach used to digest food backs up and begins to irritate the esophagus lining.

Easy Acid Reflux Help

There are many do it yourself remedies one can try to prevent acid reflux symptoms.

Here are some acid reflux self help treatments to try:

Eat smaller meals Try Eating Smaller Meals, if you eat large meals, it tends to remain in your stomach for many hours and this in turn, increases the chances for gastro esophageal reflux.

A good home remedy that helps many with acid reflux is chamomile tea. All you do is pour a cup of boiling water over two to three teaspoons of fresh or dried chamomile flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis.

Relax while you eat Stress tends to enhance the acid production inside the stomach. Relax at mealtime Don’t rush your meals. Chew your food completely.

Are you overweight? Lose weight. Excess weight puts unneeded pressure on the stomach and can contribute to acid reflux.

Relax between meals. Try one of the relaxation therapies such as meditation, to prevent as well as relieving acid reflux.

Try to maintain an upright posture to minimize the risk of reflux for at least three hours after eating. Try not to bend over or lift heavy objects.

Many people swear they get relief by mixing a tablespoon of apple cider vinegar with a glass of water. This concoction is supposed to be consumed with a meal.

Do not eat within 3 hours of going to bed Avoid eating bed time snacks completely. Don’t even eat small bedtime snacks.

Abstain from smoking. Nicotine can stimulate stomach acid.

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