Five Effective Exercises to Reduce Belly Fat - Best Answer
Saturday, January 30th, 2010 Subscribe To Our Feed
Belly fat is a common problem for people who spend most of their time sitting. Decrease in exercise has been noticed to be the common factor in people gaining weight in their late twenties. After pregnancy, women tend to develop belly fat. Doing exercise to reduce belly fat nay still yield negative results. Thus, it is vital to use effective exercise programs to get the results you want. For more effective workouts, you must do endurance exercises with aerobics on a daily basis. Considering the need for workouts that creates positive results, lets take a look these 5 useful exercises to remove belly fat.
#1 Six pack ab exercises :This is a very popular exercise and it is quite common among many athletes as well as health-conscious people around the world. It is done by bending your knees while lying at your back. While your hands are folded over your chest area, slowly lift your shoulders while avoiding to put pressure on the neck. Do 1 set of 14-15 repetitions of this exercise.
#2 Reverse Curl: Reverse curl is also an in-demand way to exercise with the use of hands folded in your chest. Without removing your hips from the floor, slowly pull-up your knees towards your chest. It may look hard to execute but by putting pressure on the belly, fat is removed gradually.
#3 Leg Raises: This effective exercise to reduce belly fat is executed with ease by almost anyone. With your hand permanently placed on the floor, put your back flat on the ground. Don’t lift-up your when you slowly pull-up your legs in a straight direction. For 5 seconds, maintain the position wherein your legs are further raised upwards. Move back to your original position while continuing to execute the exercise for 15 minutes.
#4 Captain’s Chair: Look for a steady armed-rest chair. The back portion of your chair must be stable without the ability to lean. When your hands are properly placed in the armrest, sit in the chair in an upright position. Then slowly pull in your knees up to your chest without straining your neck. For the few first tries, it is likely that you will not m your knees contact your chest but after continuous repetitions, you will be able to do this properly. One set of this exercise needs 15 repetitions too. If you look in the biggest loser forum, this type of off the wall exercise is what you would find.
#5 Straight Leg Obliques: Highly regarded as one of the best exercises to combat belly fat, Straight Leg Obliques is a very effective exercise when done correctly on a regular basis. Place your back flat on the floor while making sure that your hands are placed in your chest region. While avoiding your legs contacting your knees, carry it straight upwards. Now rotate the leg keeping the leg straight and then return to the normal position. Repeat the exercise with the other leg. Repeat this process for every leg with 15 repetitions per set. If you want to know how to lose weight fast, this is it.
You can include cardio workouts to make these exercises more effective. To do an exercise to reduce belly fat, you must show extreme care to avoid accidents to your health. To achieve a flat stomach and wear any dress you want. This exercise must be done frequently.
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