Keeping Allergies Under Control
Tuesday, May 11th, 2010 Subscribe To Our Feed
Although, normally most common in the summer and spring months, hay fever and , or allergic rhinitis, can arise throughout the year, if you happen to be especially susceptible to it.
Caused by a reaction to small pollen particles from wind pollinated plants such as trees, grasses and weeds affected individuals can suffer runny noses, water eyes and phlegm within the throat and during some months of the year when pollen counts are at their highest symptoms can sometimes be unbearable.
Although locations like parks, gardens and woods have a high pollen count people can still suffer from hay fever even in developed places as pollen travels on the wind spreading it everywhere.
Although there are numerous ragweed allergy on the market designed to keep hay fever along with other allergies under control, by far the best remedy is following a healthy, balanced diet. It is vital to help your body fight respiratory and sinus infections and a healthy diet can help you do so.
Eating an abundance of fruit such as apples, oranges and tomatoes is an excellent source of the key antioxidant vitamin C which protects the body from hay fever and other allergies.
A great way to combat allergies is the skin of red grapes that happen to be high in an antioxidant called ‘Resveratrol’ so a glass of red wine actually is good with your dinner!
Nuts are a superb source of both vitamin E and magnesium which will help protect you from lung infections and wheezing.
Although some spicy foods can irritate the condition, products such as garlic, Cajun spices and horseradish can stimulate the nerve fibres and act as a decongestant and make mucus in both the nose and throat much less sticky making allergy treatment possible.
Along with specially formulated nasal sprays and eye drops, hayfever and other such allergies can easily be controlled with a healthy, balanced diet.
Tags: natural remedy for headache, natural healingremedies, natural home remedy
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