Natural Health Remedies for The Common Cold

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Natural Health Remedies for The Common Cold

Tuesday, August 3rd, 2010 Subscribe To Our Feed

Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Getting enough vitamin C is also important. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This is one of the reasons that so many people choose drugs over natural remedies. Offering fast relief is why medications are so popular. What really happens is that the medication sort of puts the symptoms “on hold” which is why the flu seems to last so much longer when you’re taking medications. Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief?

Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. A lot of people get headaches because they are not properly hydrated. Instead of waiting a long time for the drugs to take effect, drinking a glass of water will help you feel better in just a few minutes. Water can be used for more than simple hydration. Hot baths, for example, are great for helping people break fevers (just remember to keep a cold compress on your head so you don’t get dangerously overheated). Hot baths are great for relaxing the muscles as well as helping you sweat your fever out. Sweat is how your body does its own temperature regulation as well as how it brings fevers down. For hundreds of years, ginger has been a favorite cure for the common flu. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. The antiviral compounds will go to work knocking the cold out of your system and helping you heal. Getting sick could become a thing of the past if you regularly eat ginger.

Ginseng is a very important natural health ingredient. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.

You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. When you feel a cold starting to hit you, brew some hot ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Don’t reach for the drugs out of habit-choose a healthier method instead. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!

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Tags: natural remedy for headache, natural remedy for anxiety, herbal remedies