Panic Away Vs The Linden Method
Wednesday, January 27th, 2010 Subscribe To Our Feed
There are two programs that surpass head and shoulders above all online anxiety program: Panic Away and The Linden Method. Both programs have been around for a number of years, survived critics of many opponents and have been widely valued for their efficacy in successfully treating panic attacks.
The question is, which of both programs is the best? Let us make a quick evaluation between both programs.
The two methods, in a way, employ Cognitive Behavioural Therapy. Scientists proved that CBT is the most effective way to treat many emotional and psychological problems such as depression, phobias, panic attacks, anxiety, and so on.
There is, in spite of this, between both programs a difference in method, support and scope.
Panic Away learns you the well-known “One Move Technique” and how to use it in a range of scenarios like when you are driving a car, taking a plane or train. . The aim of the “One Move Technique “is to break the cycle of panic attacks and to lower your general anxiety level to zero.
The Linden method claims that anxiety is caused by a malfunctioning of the Amygdala. This gland is located within the brain and its primary role is to handle and memorise emotional reactions like anxiety. The Linden method retrains the Amygdala to put off future panic attacks.
The Linden method has also an audio, called “The Panic Attack Eliminator”, which is similar to the “One Move Technique” from Panic Away.
You can use the Linden Method to handle a broader range of anxiety disorders than Panic Away, because it re-educates the Amygdala which triggers anxiety disorders like for example panic attacks, obsessions (OCD), phobias and generalised anxiety.
In addition to the differences in method and scope, there is as well a difference in support.
Joe Barry, the creator of Panic Away, offers alimitless one-to-one coaching via email.
The Linden Method offers twelve months limitless email and phone consultation 24-7. Your queries will be answered by a qualified and experienced support team.
In conclusion, Panic Away learns you how to calm your panic attack symptoms with the “One Move technique”. The “Linden Method” retrains your Amygdala and can consequently, be used to treat a larger range of anxiety related disorders. It is a slow but sure process that works over time and through constant practice.
I hope, I provided you with other info than the majority of Panic Away and Linden method reviews to make an educated decision. Which program is the top? The greatest program for you really relies on your requirements and your own circumstances. The final choice is yours.
Besides the Panic Away and Linden method reviews you can find more natural anxiety treatment programs at AntiAnxietyConsumerReport.com
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