Should I Diet Or Exercise

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Monday, July 19th, 2010 Subscribe To Our Feed

We would all like to know the secret to losing the extra pounds on our body. Should I work out or should I eat right? The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories.

Everybody’s body functions with something known as the basal metabolic rate. The BMR gives us an idea of exactly how much energy a person needs to function. It is based on the amount of calories needed to keep our organs functioning. Even walking to the fridge for some tempting snack or a cold one, and then back to the sofa for the next TV show would be considered exercise, just as doing a six pack ab exercise program is considered exercise when computing your BMR. It is the amount of calories you will burn if you stay in bed all day and do nothing. Your BMR decreases with both age and the loss of muscle mass. People who are more toned have a higher basal metabolic rate. Women and men have different formulas to compute their BMR.

A very precise BMR will factor in gender, age, weight, genetics, diet, body surface area, body fat percentage, body temperature, external temperature, glands, and the amount of exercise done on a regular basis. There are formulas that can help a person figure it out and a search on the internet or some time spent checking out the message boards at biggest loser weight loss forum can help a person determine their basic metabolism rate. Once you know your basic number, you can use that to determine how much you burn in calories throughout the day. Figuring out this lets you know what your body uses up. By knowing how calories you are expending you can determine how many calories you should take in to help you lose the weight.

All of this still does not say which is best to lose weight. If you limit your food intake, your basal metabolic rate will drop, The smaller number is not as good at losing the pounds because you are not eating enough. When a body does not get enough calories it can go into conservation mode which can cause a person to gain weight.

Just working out is similar to just dieting, the drop in pounds will be harder. You do not burn enough calories without very rigorous exercise. When you find yourself exercising more you find a need to eat more food too. A person should try to reduce their caloric intake by about three hundred calories when they want to lose the pounds safely.

The bottom line concerning calories and weight loss is very simple. You need to create a deficit of calories in order for the fat to be used. If we consume more calories then we burn we will gain weight. The trick is to find the balance using both diet and exercise.

Adding a moderately active to very active amount of exercise to your weight loss program also boosts your muscle mass which will increase your BMR. Fad diets are not recommended. There are many helpful sites on the internet such as http://www.fatlossfactor.com, for someone who needs guidance in coming up with a plan to lose the unwanted weight they are carrying.

If you are able to create a deficit of around five hundred calories daily to lose one pound of fat a week. The combination of exercise and calorie reduction will give you the results you are looking for with the added benefit of becoming much more fit in the process.~The answer to the question is to do a little of both to make sure that you are safely losing the weight that you want to.~A healthy lifestyle includes both eating right and regular activity and will result in a fit and trim body.} A little effort will go a long way towards happy weight loss.

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