Take Herbal Remedies to Get rid of Headaches Without a Doctor
Monday, January 25th, 2010 Subscribe To Our Feed
Headaches are one of the most common ailments people face on a daily basis. Headaches can be caused by a wide range of things ranging from restricted blood flow to stress to serious medical conditions. The good news is that most headaches are simply tension headaches and they are not serious. Herbal remedies can be very effective at curing these.
There are herbal herbal remedies for headaches from virtually every philosophy of medicine including Chinese herbal medicine, Ayurveda medicine (the traditional medicine in India), and homeopathic and herbal medicine.
A common herb used in Chinese medicine is ginger and it is one of the recommended treatments for headaches. You can brew a ginger tea or eat a small piece of fresh ginger. Ginger can be found in some regular grocery stores and many health food stores now.
There are a couple common treatments that are used in Ayurvedic medicine for headaches. The first uses warm mustard oil on a cloth. The cloth is put over your forehead as a compress to alleviate pain. The second method is to put some coriander seeds in boiling water. When this mixture steams, you enhale the steam. This can help alleviate sinus related headache pain.
A popular homeopathic herbal remedy for headaches is warm tea made from peppermint, chamomile, or rose hip. These can be helpful in relaxing way a tension headache. Valerian root is another remedy that can be taken as a tea or as a capsule. This one can make you drowsy though so be careful the first time you take it.
Aromatherapy offers several remedies for getting rid of headaches which can be very pleasant to use. The first is to use lavender oil. You can rub it into your temples (or have somebody else do it for you) or put a couple drops at the base of your nose. You will often find the relaxing effect of lavender soothes your tension headache. Taking a hot bath with relaxing scents like chamomile or lavender is another good way to treat a tension headache. These remedies can be part of your everyday relaxation routine even if you don’t have a headache.
Tags: natural remedy for diabetes, natural remedy for headache, natural healingremedies
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