Three Reasons Why You Need to Know More About Ball Of Foot Pain
Sunday, November 15th, 2009 Subscribe To Our Feed
Preventing foot pain from the start is the best way to not have painful foot surgeries later. Even though many people disregard foot pain for years, pretending that the pain doesn’t exist or wishing it would just disappear are inappropriate reactions to the foot pain conundrum. With few changes to the way feet are treated, pain can be a thing of the past. Here are a few reasons why ball of foot pain occurs, how to resolve issues with feet such as Achilles heel pain, and how minor changes, like using orthotics for high heels, can help.
Why Some Shoes Can Be the Source of Ball Of Foot Pain
High-heeled shoes can wreak havoc on feet when worn regularly. From the tight toe box (the region around the front of the foot) to the angle of incline, this type of footwear can do quite a bit of internal damage to feet. First, when feet and toes are forced into a narrow shoe, as happens in a high heeled shoe, the mid-foot and toe regions are forced into a tiny space where they cannot function properly. The tendons, muscles, and ligaments are strained into a tight area for what the foot needs. Over time, nerves become packed together, blood flow is restricted to areas of the foot (particularly in the toes) and problems with the feet occur.
Ball Of Foot Pain and How to Treat It
An ideal way of relieving tired and achy feet is to massage them. The mild movement of the muscle fibers brings vital blood to the affected areas. Massage also carries healing, oxygen-rich blood into the affected foot. Once muscles are relaxed, aggravated nerves can begin to slow their firing and pain relief is achieved. If nerve endings and muscles are extremely irritated by a certain pair of shoes or an activity, inflammation will occur. In that case, it is recommended to apply ice for 15 minutes at a time to relieve the swelling. Elevation of the feet above the heart during this time is also very useful in allowing the excess fluids to be carried away from the foot.
Stretching Can Ease Foot Pain in More Than One Way
Achilles tendonitis can really put a black cloud over anyone’s day. The shrinkage of this vital tendon can cause extreme pain in the lower leg. It can also be a major contributor to becoming so short that it eventually tears. The way to help the tendon relax and elongate in order to lessen pain is to administer gentle stretching to the region. Sit on the floor with both legs extended in a seated position. Then, gently lean the upper body forward and feel the stretch on the hamstring. Now that the legs are warmed up, softly coax the feet towards the head to focus the stretch onto your Achilles tendon. Hold the stretch for about 30 seconds, rest for one minute, and repeat 5 times.
Ball Of Foot Pain Doesn’t Have to Be a Part of Your Life Anymore
In today’s world where shoes must look good (not feel good), lack of willingness to buy more comfortable shoes can lead to disaster. However, with the use of high heel insoles, ball of foot pain can be relieved with consistent wear. It is advisable to select shoes with low-profile heels and with a wider-profile heel such as a wedge to avoid future metatarsalgia. If feet are sore at day’s end, consider changing to flat dress shoes for 3 days out of the week to allow the feet some time for increased blood flow which will help feet heal in between wearing higher heels. Be sure to massage and stretch to encourage optimal blood flow to the feet.
Tags: natural remedy for anxiety, herbal remedies, natural remedy for arthritis
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
