Combat Cramps with an Anti-PMS Diet

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Combat Cramps with an Anti-PMS Diet

Wednesday, September 10th, 2008 Subscribe To Our Feed

Do you have PMS? Over 85% of women can definitively answer yes to this question. Many women report mild to moderate symptoms while a small percentage has symptoms so intense that they may actually have PMDD or premenstrual dysphoric disorder. Approximately one-third of all women who experience PMS seek help from their doctors for the symptoms they cannot control on their own.

PMS is a catch-all name for a motley crew of symptoms that number over 150, as medical professionals recently recognized. Cramping is the most common along with breast tenderness, water retention, weight gain, mood swings, food cravings, irritability and even headaches. Some women experience PMS symptoms throughout their menstrual cycle although the majority occurs between ovulation and the first bleeding of the period. Therefore you usually have seven to ten days of PMS, sometimes more and sometimes less.

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