Everything You Need to Know About Melatonin

« « Where to Get Acai Berry Supplements If You Live in Canada | Why Do We Keep Buying Acne Treatment Products That Don’t Work? » »

Everything You Need to Know About Melatonin

Monday, May 11th, 2009 Subscribe To Our Feed

Melatonin is a natural chemical created in the peneal gland located at the brain of a person. Once darkness or nighttime befalls us, the eyes will send a signal to the brain to produce this substance. This substance induces natural drowsiness which greatly affects the sleeping and wake cycles of a person. Today, modern technology has found out the many benefits of melatonin intake for the body. Adults that have sleeping disorders such as insomnia partakes melatonin as a sleeping aid in order to help induce sleep. Although common, there are still concerns about prolonged exposure to melatonin sleep aid.
Melatonin is a hormone commonly found among biological organisms and has been named scientifically as 5-methoxy-N-acetyltryptamine. Depending on the light that an organism receives is the amount of melatonin stored in a person’s body. Natural melatonin production is at its peak during 2am to 4am everyday. About 5 to 25 micrograms of melatonin are produced by young adults and middle aged adults once nighttime falls. The amount produced by the pineal gland is adversely reduced as a person comes of age. For this reason, younger people have less sleeping troubles than older people have. Melatonin sleep aids could help with sleeping problems.
The modern day use of melatonin now comes in the form of natural sleeping aids. It comes in the form of herbal capsules widely popular for people with sleeping disorders. It can be consumed before nighttime in order to increase the blood level of melatonin as it produces natural drowsiness and helps a person go to sleep even when it is daytime. When blended together with vitamin C and E, melatonin greatly displays its protective property. As such, it may also be used as a natural protection from the sun’s harmful ultraviolet rays.
Melatonin is also commonly used today for cancer protection especially for women. It has been researched and proven that women who have breast cancer have drastically lower amounts of melatonin compared to cancer free women. This is because melatonin helps in preventing and stopping the growth of different kinds of breast cancer cells. Melatonin also helps in enhancing the effects of chemotherapy drugs used to destroy cancer cells.
Studies regarding anxiety, panic and other kinds of depressions and seasonal affective disorders or SAD show that people that have these kinds of disorders have lower levels of melatonin compared to others. Experiments that have been conducted show that melatonin intake increases the serotonin levels of a person’s body. This serotonin helps in eliminating the various types of symptoms of the most usual depressions and anxieties a person may experience.
The body’s immune system is also greatly affected by Melatonin. Studies show that there are some cases where it has been useful in fighting off infectious diseases such as viral and bacterial infections. When combined with calcium, it acts as an immunostimulator that helps in boosting up one’s immune system thus preventing harmful elements from invading the body. It is also used for treating cardiovascular diseases, circardian rhythm disorders and sexual dysfunctions.

Tags: natural home remedy, natural healingremedies, herbal remedies