Best Workout Routine For The Busy Office Person With Your Workout Program 2010
Wednesday, June 2nd, 2010 Subscribe To Our Feed
It’s hard to find time to get a good workout in for your body. To exercise can be difficult when there are many other things that take up your time, such as work, family, school, and home. To keep your body in good working order, ten minutes of time to stretch and exercise will suffice. Some easy exercises that can be done at home or at work are:
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Butt Workouts
Do this simple exercises when you have a minute at the office. For about 7 seconds, tighten the muscles in your butt, while sitting up in your chair, then loosen the muscles and relax. This is rep number one. Doing at least 20-30 reps of these will help keep those butt muscles toned.
Lifts for the Toes
This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. Your calves will be stretched when doing this. Roll back down after you hold this stance for five to eight seconds. This would be counted as the first rep. It would be sufficient to do 20-30 reps.
Marching
March next to your chair to work the knee joints, calves, and thighs. You don’t need to march around the room to do this. March in place by raising your legs one at a time with your back straight, as if you were in a marching band. When each leg has been raised, you have done one rep. It would be sufficient to do fifty reps.
Ab Bend Exercise
While staying in your seat, bend your knees towards your body and lift your them up and down. You should feel some pressure in your stomach area which means the exercise is working. After you do it for five-eight counts, you can relax to your original position. This is considered one rep. Do at least 20 reps for good measure.
Desk Push Up Exercise
Using your desk instead of the ground, lower your chest towards a sturdy desk, with your palms resting on it’s edge. Push your body back and forth with your elbows bent. Thirty repetitions will suffice.
Stretching
It is always good to stretch your body every 2 to 3 hours to prevent stiff joints. If your stuck at a desk, do head rolls, stretch your arms up, and your legs out every few hours. You can even stand up and rotate your hips for good measure. When you stretch you are helping your back, neck, and joints not to get sore.
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