Boot Camp Workouts With 10 Minute Workout

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Boot Camp Workouts With 10 Minute Workout

Friday, April 9th, 2010 Subscribe To Our Feed

You can have fun while doing a boot camp exercise. You will enjoy your training more if everyone puts in the same effort. You do not need much equipment and some of the routines mentioned in this article are DIY. You want to be warmed up before each drill and prevent any chances of getting dehydrated by drinking lots of water. Everyone should be ready to go after doing some stretches.

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Each team is jogging in a single file line at a steady pace. The last man on the line has to sprint to the head of the line. The person at the very end of the line, sprints up to the top of the line. The pace the team is jogging at, shouldn’t change. After about ten seconds of jogging, the next man who is last in line, sprints to the front. Your team finishes when each have had their sprint to the head of the line.

The Medicine Ball Indian Run

A team is one single file jogging at a moderate pace. The head is carrying a medicine ball and passes the ball to person behind him. The person at the front has a medicine ball that he must pass to the person behind him. While jogging, the ball needs to be raised above the head, and the person directly behind, takes it. Each person passes the ball until it reaches the last man. The last man has to run to the head of the line and do the same exercise again. Once everyone has done it, the drill is done.

21 down

This could be any reasonable large number but the idea is to do 21 pushups followed by 21 crunches. Subtract one crunch for each set you do(first set = twenty-one, second set = 20), until you reach one. Adjust the size of the starting number depending on the fitness level of the group because there should be no rest in between sets.

The Piggyback ride and squat

You must have a partner and be in a grass field for this. One of the pairs starts by carrying the other to the center of the field. The person who is carrying the other, stops in the middle of the field and does ten or any number of squats that they choose. Now walk the other half of the field and switch partners.

These exercises don’t have to be done on the same day. Spend time doing the weight drills, the piggy back and squats, on one day. The team could do the running exercises(The Indian Run or the Medicine Ball Run) on other days. Separate the more fit people into a team that can do more sets, and the less fit people to do smaller sets.

When doing a combination of the drills mentioned above, it would be a good idea to rest after each drill is finished. Everyone can rehydrate during this period. The good thing about boot camp workout routines is that these exercises are really fun. Doing these is guaranteed to result in better teamwork and camaraderie.

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