Count Carbohydrates

« « Recommendations To Follow To Lose Weight | Bowel Cancer Screening » »

Saturday, November 14th, 2009 Subscribe To Our Feed

counting carbohydrates in your daily food intake will indeed help you to maintain a control over your blood glucose level. More than any other nutrient, carbohydrates can raise your blood glucose level because the carbohydrates in your food are broken down by the body into glucose to use for energy. Nutritious foods, for instance grains,fruits,vegetables and low-fat milk are rich sources of carbohydrates that also provide the body with energy, minerals,vitamins and fiber. If an excess amount of carbohydrates are administered to the body, your blood sugar level can reach harmful levels. In order to keep track of the carbs you consume, the best way is carbohydrate counting.

A quick check of your blood sugar levels prior to and after meals will keep you updated whether you are consuming more carbohydrates than your insulin can cope up with. It is easy to learn the basics of counting carbohydrates in a short time by first knowing which foods have carbs and how much they contain. It isn’t necessary to know about the carbohydrates in all the foods but only in the foods you eat frequently. It is absolutely essential that you start counting carbohydrates in the foods that you consume most frequently and determining the amount of carbs in your usual portions. You will have to make adjustments in your carb count if you eat multiple servings of a particular food. Writing down everything you plan to eat and picking out the foods that have carbs is a way to measure how much of each carbs you will be eating. Once you are more familiar with counting carbohydrates, checking your blood sugar level before and after each meal can give you a rough estimate whether the amount of carbohydrates in the foods you consume match with the body’s insulin levels.

Starting out is probably the hardest part about learning to count carbohydrates. When you have an idea about the amount of carbohydrates contained in a single food serving, it would not be that difficult. Those who use counting carbohydrates still have to follow a healthy meal plan.

It is vital that you pay attention to other types of food you consume, apart from counting carbohydrates to lose weight. Adults usually eat 6 ounces of meat so it might be advisable to limit the saturated fats that are eaten like bacon, cream, butter and high fat meats.Weight gain and other problems such as heart disease can be cause if too many servings of meats and fats are eaten.Counting carbohydrates gives you more flexibility in the choice of foods you eat and will help you maintain your blood glucose levels within the target range.

Tags: natural remedy for depression, natural remedy for diabetes, natural home remedy