Designing An Exercise Regime For Stay At Home Mothers

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Designing An Exercise Regime For Stay At Home Mothers

Thursday, October 15th, 2009 Subscribe To Our Feed

It’s no easy task to stick to or even start an exercise regimewhen you’re a stay-at-home parent but it’s not impossible. Lucky for you, once you begin to look at things more creatively it turns out that a busy parents’ day has countless opportunities for incorporating a workout. It’s all about knowing where to find them. Here are some simple ideas for you to sneak in some of that all important workout time that have never presented themselves to you before.

Make your children part of your workout The number of obese children is at epidemic levels, so, it’s every parent’s duty to make sure their family is sticking to a regular exercise regime. Here’s one idea: Instead of sending them out to play go and play with them. Don’t let your list of chores be an excuse to not get your heart rate up and spend time with your children.

You can also try is slipping on your exercise outfit first thing in the morning and not letting yourself get out of them until your workout is complete. This way, you’re primed and ready to get down to exercising at the second an opportunity presents itself - for instance, when the children are taking their nap or on a play date. Wearing your workout gear, you’re constantly reminding yourself of the priority you’ve set for your exercise regime.

To be sure, the reality is that you won’t get in your entire exercise regime every day. Even on days where a full workout isn’t an option, there are simple ways to supplement your exercise regime without a full-on 30 minute cardio session. One idea: you can park in the back of the grocery store lot to sneak in some extra walking time.

Adding on to that idea, pick up the pace when you walk wherever you’re walking. At-home parents can workout using small children by using the tykes as dead weight for intense pushups and leg lifts. The children will treat it like an amusement park ride. You can always job in place or do jumping jacks during those in between times when laundry to dry or a pot to boil. Not matter how you slice it keeping to a healthy workout schedule will help you feel better it gives your children a healthy and positive example to follow for the rest of their lives.

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