Eyes, Reading Conditions for Your Eyes

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Eyes, Reading Conditions for Your Eyes

Wednesday, August 11th, 2010 Subscribe To Our Feed

Your eyes reading should always use the correct lighting. As you grow older it is hard to read under certain conditions. Your eyesight can get better if you read in the correct lighting. I’m going to be talking about eye exercises and how they can improve your sight and take the tension off of the eyes.

If you read in bad lighting conditions, you mistreat your eyes. When doing any kind of eye exercises, it should be done in the proper lighting. Good routines start out when you are young and go with you till old age.

You don’t exercise your body when it is tired, just like you wouldn’t want to read when your eyes are tired. The eyes respond to work being done on them right away. So make sure you are well rested before reading anything. If you are comfortable you can read longer and better.

Let’s examine how you are sitting when you read. You should sit up straight with your head in an upright position. When you make an attempt to read with bad posture, you can damage your eyes. It is the muscles that put a strain on the eyes when you don’t sit up straight. Good breathing exercises help out your eye when you read.

Hold the stuff you are reading 12 to 14 inches away from your eyes. Tilt the book up so that your head isn’t straining. If you have a reading table this is when it is a good idea to use it.

If you are far-sighted, you might have the natural chance to hold the book further away from you. Try pulling it in a little bit closer. This helps with your eyes.

Let’s talk about the lighting that is in the room. When you are reading a page you should have the correct amount of light on it. Some people try and read in the dark and this is very bad on the eyes.

Try sitting next to a window for natural lighting or using a 60 watt bulb. Avoid florescent lighting. Make sure that the light is going over your shoulder and falls on the page. Don’t ever read directly facing the light. If you’re not sitting next to a window, then you should use 150 watt bulb.

When people read they have to learn how to read correctly with the right lighting. If a person reads rapidly, this harms the eyes. Reading fast doesn’t give the eyes the right amount of time to adjust to the material. When you read rapidly, this can damage the eyes. When you read at a slow pace this gives the eyes a chance to relax and focus on the material naturally. Someone had bad eyesight for 40 years and it cleared up just because they started reading slower. So eyes’ reading too fast is not good.

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