How To Eat Fat And Lose Fat

« « X Diet Pills | Discovering The Causes of Hair Loss In Women » »

Monday, February 8th, 2010 Subscribe To Our Feed

I hope you will read this article with an open mind, because it will seem like a slap in the face to modern politically correct “experts.”To begin with, getting enough healthy dietary fat is very important to your health.

To ensure that you have proper functioning at the cellular level, You need to make sure you have enough healthy natural facts, because facts are a primary ingredient in cell membranes.Then again, man-made processed and modified fats (is the bad kind) found in most processed food will damage your cellular functioning, and promote the development of degenerative diseases.

Healthy dietary fats, are essential for producing the proper hormone balance in your body, building muscle, and burning fat.They’re also vital in the way your body uses vitamins and minerals, stores energy, and regulates enzymes.Every time I hear a “expert” on health talk about the importance of the low-fat diet to one’s health, I want to cringe.

The macro nutrients (fat, protein, carbohydrates) should not be restricted individually they false of the problems that would result in your body.For those wanting a lean healthy body without disease, you need to have all three of the macronutrients.

There just isn’t very much scientific evidence to suggest that high fat diets are bad for health according to leading researcher Dr. Mary Enig, PhD.In fact the Masai tribe in Africa, Eskimo’s, and Pacific islanders, all have diets high in fat but still had superior health.

This is true also for those who eat traditional Mediterranean diets, as well as the Samburus n Africa.

So the example of high-fat diets and good health just don’t jive with what the experts say.The reason for the government and nutritionists error Lies in the fact that all fat has been lumped together and considered as one. You shouldn’t have a diet extremely high in fat, but the most important thing is to avoid the deadly fats that are in processed foods. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.

People who are active also a good supply of carbohydrates for glycogen and energy replacement as well as for muscle repair.

Coconut fat is a very healthy natural fat, providing medium chain triglycerides that boost immediate energy rather than stored fat.

Extra virgin olive oil comes from the first press of the olives and has more antioxidants.

Try this on salads.In measured portions dark, bittersweet chocolate with more than 70% cocoa is very beneficial to your health because of the antioxidants.

Avocados and guacamole present great sources of healthy natural fats, fiber, and other nutrients.Besides, they go great on sandwiches.

For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.

A variety of nuts such as peanuts Macadamia’s and walnuts are great sources for healthy fats, but you should avoid nuts they’re cooked in oil.

Seeds are also good sources of unprocessed fats, in particular flax seeds which also have high omega-3 content.

Animal fat is good for us if it comes from a healthy source so try eating meat, eggs, and dairy products that have been organically raised. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.

Fatty foods that are bad:

Trans fats( also known as hydrogenated oils, are highly industrialized substances that have no place in the human body.Refined oils are bad even if they’re not hydrogenated, like canola oils for example.

The spike in heart disease during the second half of the 20 century coincides with the explosion of use of vegetable oil, cottonseed oil, and corn oil: you can bet there is a correlation here, so avoid them.

Homogenized milk fat has also been altered during processing should be avoided, although raw milk is very hard to find.If you can’t find raw milk, stick with skim milk and get some culture dairy products like yogurt to help make up for it.

Hopefully this article has helped you understand the importance of dietary fat to your health.

To talk with us, go to our weight loss forum, If you’d like a free fat loss report, go to www.fatlossfactor.com.

Tags: natural remedy for anxiety, natural healingremedies, natural home remedy