Men Vs Women Weight Loss

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Monday, December 24th, 2007 Subscribe To Our Feed

Did you ever wonder why men lose lose weight faster than women? They can follow the same diet and exercise plan and the weight will melt off of a man, yet with women it never seems to fall off so easy. Not understanding the issues behind this can cause for a lot of tense moments between a husband and a wife.

There are a number of reasons that this happens. First, men tend to have a higher resting metabolic rate (RMR). The RMR is the number of calories you burn in a day doing absolutely nothing (such as sitting in a chair for 24 hours). Since men have more muscle weight, their metabolism is higher.

Additionally, hormones play a major role in preventing lose weight in women compared to men. Estrogen and progesterone, female hormones, help promote development of adipose (fat) tissue. These same hormones prevent breakdown of adipose tissue during dieting. Why? These hormones help us store excess calories for use during pregnancy. Unfortunately, even after going through menopause the effect of these hormones on weight gain does not slow down. As you get older, your hormones levels may fluctuate, but metabolism slows, physical activity tends to decrease and thus weight tends to increase.

Other psychological issues tend to be more prevalent in women as well. Eating disorders such as anorexia and bulimia are more common in women. But so is “binge eating disorder.” In binge eating disorder, excessive calories are consumed rapidly. The individual, again usually a woman, feels a sense of lack of control over the episode. Typically women feel disgusted, depressed or guilty about overeating following a binge episode. This in turn can fuel more episodes of binge eating. Binge eating disorder can be difficult to treat. However, combinations of strategies diet as well as individual psychotherapy and medication may help treat the disorder.

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