Prevent These Common Fitness Plan Mistakes

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Prevent These Common Fitness Plan Mistakes

Saturday, February 23rd, 2008 Subscribe To Our Feed

Most people start a weight loss diet hoping to see a lower number on their bathroom scale. What they don’t understand is they may lose more water and muscle rather than fat on many popular diet plans.

More often than not the fitness and weight loss plan of choice is to reduce calories considerably. Sometimes a workout plan is put in place but it usually consists of cardio exercises only. Although this type of program will result in a reduction in weight, most of it ends up being water and muscle instead of fat.

Sometimes a thin person will have a considerable amount of cellulite and not understand the cause. Well, sometimes genetics come into play and there’s little that can be changed. However, usually the cause is a lack of muscle. Through a modest amount of strength training and muscle building, most of the cellulite fat could be eliminated.

The phenomenon of a “skinny fat person” can be explained by measuring body fat. Many times thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.

Does This Sound All Too Familiar?

A similar problem is often faced by the on again, off again dieter who loses weight by following a strict program only to regain the pounds once the diet is over. When this cycle continues multiple times over it’s referred to as yo-yo dieting. It’s a damaging practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.

A Lasting Solution

Even though things become more difficult once this cycle has been set into motion, there is a solution. However, it requires a change in attitude and healthy diet routines that become a permanent part of your lifestyle. There are no one-hit-wonders here.

First of all, establish a healthy eating program that focuses on good nutrition. Then, commit the time to workout and incorporate both cardio and muscle building exercises into the mix. Don’t worry if the scale goes up at first. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.

Whatever you do, don’t try to do too much at once. Go at your own pace and be sure it’s a routine you can follow for life - not just the next 8 weeks. In order to achieve lasting results, these healthy practices must become a part of who you are and what you do. What’s in it for you? By following a sensible, long-term weight loss program, you’ll be healthier, happier and have an increased ability to achieve goals in other parts of your life as well.

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