Remarkable Muscle Workouts for Building Muscle Mass but Not Fat

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Remarkable Muscle Workouts for Building Muscle Mass but Not Fat

Friday, June 25th, 2010 Subscribe To Our Feed

Studying the different styles of muscle work-outs, you’re sure to see plenty of variations and confusing concepts. Most of these muscle workouts DO have one similar “ingredient,” though - they all tend to advocate for consuming enormous amount of calories while building muscle, then drastically reduce calories while burning bodyfat. This is called a “bulking and cutting” approach. Unfortunately, with this approach you tend to pack on a LOT of excess fat during the bulk up period. But you actually CAN add significant muscle mass that doesn’t bombard you with an overabundance of bodyfat, if you use the right muscle workouts.

“How can I gain solid muscle, and not acquire excess bodyfat?”

Believe it or not, regardless of what you gym trainers are telling you, you CAN see significant muscle gains WITHOUT eating everything in sight. It’s even possible to gain muscle mass on a low-calorie diet. “Tell me how to do this!” First of all, adding muscle is mainly caused by UTILIZING that particular muscle. Caloric intake is what regulates the amount of your bodyfat. Essentially, fewer calories equates to less bodyfat, and longer, harder muscle workouts equates to MORE MUSCLE! Follow this equation for the ULTIMATE appearance you’ve been wanting for so long!

So How Little Can You Eat While Still Adding Muscle?

This will vary from person to person, but the idea is to figure out how many calories it takes for you to maintain your body weight and eat a little under that amount. How many pounds do you weight? Take that number, and multiply it by 10. A man weighing 200 pounds should then have a daily caloric intake of about 2,000 calories. Then, as you continue this for two weeks, you’ll want to keep a record of your bodyfat percentage. If you body fat stayed stable, this would be a good starting point of calories to consume during your muscle building workouts.

“What about protein? How much do I need during muscle workouts?”

Again, you want to be careful who you’re listening to. “Experts” can get a little crazy on the subject. Regarding protein consumption, we could literally fill an entire book with information on this touchy topic! Luckily, Brad Pilon already did this in his recent book “How Much Protein”. Brad worked in the supplement industry as the Head of R&D for one of the largest supplement companies in the world. As a real expert on the subject, his assessment of half a gram of protein per one pound of your body’s weight is credible. Therefore, the 165 pound man really needs only a daily protein intake of about 83 grams. Call it 110 if really want to. There’s just NO NEED to get all carried away about mass quantities of protein! Although proper nutrition is important, it’s the muscle workouts that determine how much muscle you’ll gain. The bodyfat is where the nutrition aspects play a major factor.

Thinking of using supplements to enhance your muscle workouts?

If you are going to take one supplement during your muscle workout phase, then make sure you take creatine. It’s the ONLY supplement on the market that is KNOWN to build muscle and increase strength more that eating nutritious food alone. All other supplements effects can be duplicated with whole foods. For best results, consume about three to five grams of creatine immediately following each of your muscle workouts.

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