The Last Pounds: Don’t Let Your Fat Loss Goals Slip When You Are So Close To The Finish Line.

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The Last Pounds: Don’t Let Your Fat Loss Goals Slip When You Are So Close To The Finish Line.

Saturday, December 13th, 2008 Subscribe To Our Feed

When you decide to lose belly fat, the first few pounds is often very easy. That’s good because it’s a great motivator when you see results right away. But as you lose more, the rate of loss, and the speed with which you see visible effects, slows down. It’s hard to keep going when you aren’t seeing the benefits.

But don’t lose heart. It’s natural that initial efforts at a certain level will get you only 80% of the way there. The other 20% is going to come harder. That’s just the way things are. There are techniques that can help you get that last 20% - and, more importantly, keep 100% of the results over the long term.

Sometimes the difficulty in shedding that last 10 or 20 pounds can be loss of willpower. After achieving so much, it can be easy to say ‘that is good enough’. If so, that may be ok. You may validly choose to reevaluate your goals and decide that it truly is good enough.

But beware of long term effects when you are trying to lose weight

One long term effect is the difficulty of maintaining staying power for other goals. If you develop a habit of giving up before the job is complete, it becomes that much more difficult to stick with it the next time. On the upside, if you do go that last mile, the positive morale boost is a great reinforcer.

The other possibility in giving up too easily and too soon can be a greater difficulty in keeping the weight off. The earlier you let go of your original goal without achieving it, the more likely you are to gain at least some of that weight back. Sticking with it helps keep those hard earned results permanently.

There are physiological reasons as well why that last 20% can be tough. Some bodies just reach a natural plateau. It can be just a stopping point on the way to a higher peak, however. It’s difficult to know for sure unless you keep climbing.

Remember that when you are looking at keeping your weight loss going that you need to keep up your exercises. Consider the fact that you are looking at moving forward and that the last bit will take more effort. Your body will adjust to exercises, after all.

Think about the exercises that you have been doing. If you have been doing a good cardio workout for half an hour, three times a week, it might be time to try it four or five days a week instead. Also think about making it a longer workout as well. Keep in mind that you should always pay attention to your body and to avoid overextending yourself. This can make all the difference in the world when you want to get the right results!

When cardio seems to have come to a complete dead stop, up the intensity and try interval training. Do not overdo it; getting an injury can push you back even farther when it comes to getting to the goal that you have settlement.

You may have to try some new exercises. Muscles adapt. Trying some new ones works those that may have been getting less than the most strenuous workout while you were achieving that 80%.

Keep at it until you hit your final desired goal, then keep it steady. Long term results require a permanent lifestyle change.

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