Two Of The Best Abs Workout Routines To Use Regularly With Your Workout Program 2009
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With all the exercise routines out there to take care of toning abs and giving you a 6-pack mid-section, there are two very effective exercises that seem to suffice in terms of a good abs workout. These two exercises are known as The Bicycle and The Captain’s Chair. These two exercises are already quite popular in the exercising community, but if you aren’t much of a person who works out, these are two great exercises to learn that will help you trim and tone your abdominal section.
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Of course, these exercises should be accompanied by other exercises, whether cardio, aerobic, or resistance training so that you can trim and tone other parts of your body. With these exercises combined, you’ll get great abs and a toned body.
The Cycle
Muscles in the lower abdomen, and some in the thigh, are worked with this workout. Lie flat on the floor, keeping your lower back pressed to the ground. Your knees should be brought up to forty-five degrees, and your hands near your head. Move your legs in a cycling motion like your riding a bike. Bringing your left knee towards your body, touch your right elbow to it. Do the same for the opposite knee and elbow. You will recognize that your abdomen will tighten and your mid muscles will begin to be worked. Daily do twenty reps for best results.
The Captain’s Chair Abs Exercise
You will need a Captain’s Chair, which is a regular gym equipment piece, for this exercise. With the back of your forearms against the arm rest, grip the handles of the chair. Next locate your feet on the step rests. Hoist your body up and your feet off the steps using your forearms. Keep your back against the backrest of the chair, while you hold your body and legs up. With your abdomen tightening, lift up your knees to your chest and exhale. Before you lower your knees, keep them up for a few counts. Do this several times. Every time you lower your knees back down, you should feel the tension release in your abdomen. When done properly, it can be very effective. Doing this daily will definitely get you a six pack.
There are many other crunch exercises you could do to build your abs. To have trimmed and toned abs, these two exercises have been proven to be most the most effective. With these two exercises, you know you can’t go wrong in getting the fit and hard abdominal section that you long for.
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