Workout For Thirty Minutes With The Tony Horton Program

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Workout For Thirty Minutes With The Tony Horton Program

Wednesday, June 23rd, 2010 Subscribe To Our Feed

With everyone having a hectic schedule nowadays with the demands of work, family and other activities, not many are able to put in much time for exercise. Therefore, the answer that many have come too, is doing exercises that will cover the whole body in a shorter amount of time. Any more than thirty minutes a day will profit most who are to busy to do more.

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With these three exercises, your body will get what it needs from day to day. An important part to enhance your level of fitness, is following your thirty minute routine with a cardio activity. Your body can have decent toning and fitness by doing the thirty minute workout as little as three times a week.

Arm and Leg Lifts

By doing this exercise, your back, butt, and shoulders are strengthened. Get face down on the floor, making sure to keep your arms and legs extended. Simultaneously lift your left arm and right leg off the floor. Your right arm and left leg should be done next. Do about sixteen repetitions or more on both sides, depending on how you feel.

Presses

By doing this exercise, your triceps, front shoulders and chest are strengthened. Note: dumbbells are needed for this. On your back, while the extended dumbbells are above your chest, make sure your knees are bent, and your feet are flat on the floor. You will feel your abs stretching as you keep your back flat to the floor. When coming down with the dumbbells, your elbows need to line up with the shoulders. The arms should then be brought back to position one. You can do 16 reps or according to how you feel.

Crunches for the Stomach

This exercise focuses on strengthening the abs. Lying on your back, bend the knees to line up with your hips and line the calves to be parallel with the ground. Both your hands are then situated under the back of your head without clasping the fingers. Lift your hips from the floor using your abdomen, and then bring your knees towards the chest. At the same time, raise your head and shoulders towards your knees. With your back remaining on the floor, you should feel strain in your abs. Lower and repeat these steps again sixteen times or more if you can handle it.

In gyms, the same result can be accomplished by using a machine or a different variation of the same exercise. These instructions are provided so you can do these exercises at home, without going to the gym. You will find that as time goes by you will be doing reps more quickly and in more numbers as your body gets more flexible and stronger. By making sure you do your cardio and the exercises regularly, you will have a fit body.

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